lifejourneyanswer.com » single type of meditation http://lifejourneyanswer.com/meditationblog a disciple from a great master Wed, 31 Aug 2011 09:22:04 +0000 en hourly 1 http://wordpress.org/?v=3.3 Single or multiple method of meditation? http://lifejourneyanswer.com/meditationblog/2010/06/22/single-or-multiple-method-of-meditation/ http://lifejourneyanswer.com/meditationblog/2010/06/22/single-or-multiple-method-of-meditation/#comments Tue, 22 Jun 2010 06:35:43 +0000 xunler http://lifejourneyanswer.com/meditationblog/?p=162 Question: I am into meditation. Do you think I should try multiple method of meditation or stick to one?
First of all, you have to search for a method which you like and feel most comfortable with. If you are feeling bored after several attempts it also means that you are practicing the method wrongly or even starting on the wrong foot.
The mind likes the word ‘multiple’ because with multiple, choices appear then ego appears. Try one that you are attracted to, that it is easy to absorb, that you are connected with feelings. It doesn’t matter if the feeling is happy or sad. Feeling is the main connection from the whole.
With one method alone, you will experience deeper meditation. However, rememberdo not be over obsess with meditation. It is just a tool towards understanding and experience.

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**As a disciple from great masters, XunLer is a meditator since 1999. You can find more of the author works in http://lifejourneyanswer.com**

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