Posts Tagged ‘selfhelp in depression’

Depressed and alone, what should I do?

August 30th, 2009

Question: Whenever it is approaching weekend, I feel so sad and alone. I have few friends to talk to, as some had moved away from our small town here. I am now in my 30s. What should I do?

First of all, being alone is nothing wrong but being lonely is. Human being is very strange, people likes to be in groups or in a social group, not only one, but multiple different groups, groups that makes you looks good socially, or in status. But remember, the more you are in a group, you will feel more lonely inside. The reason is you had forgotten what you really wants in your own life.

Remember, nobody is responsible for you life, you may be blaming your parents or the whole society is making you feeling this way now, but you are the responsible for your own life, for at least these 60 to 70 years or even more.

Feeling depressed  in weekend had simply proven that you are actually driven or has been a slave in you job or your career because you had just practically lost youself in your job. You may choose to go out with friends this weekend and next weekend to a movie then to a drink, you can plan all your weekends but by the end you will still feeling lonely. Why? Because this may not a life that you really wants and being depend on other people is pushing the responsible to the other party.

Having courage to face ones life does not needs preaching, when you are alone try to meditate over the question you had put across, why you hate being alone? Is it just purely dependent? Human being will not die because of no friends but being without real direction of life, this is dangerous.

Understand you life journey and go for it.

More at :http://lifejourneyanswer.com/p5-innerjourney.html

Is there a way to get out of depression with self help?

August 23rd, 2009

Question: I am of medication for depression for sometime and is looking for relaxation technique that can help me to relax when I am feeling down. Can you help me to find a relaxation method?

Congratulations on getting off the anti-depression. There are a few relaxation method or technique that can help you. With the background that you had sent over, I would like to recommend to you a meditation technique – Passive meditation which is listed on the link below.

On the other hand there are others quich and easy relaxation methods as well, try it out and see if this improve your sleep, you can do it one hour before going to bed.

But try to look at deep meditation section, it will help you to understand the life cycle. All depression has a cause and to understand how the life function and to experience the real journey can help you more. yi

“Struggle is battle and ease is peace”.

http://lifejourneyanswer.com/s1a-quickneasymeditation.html