Question: I am of medication for depression for sometime and is looking for relaxation technique that can help me to relax when I am feeling down. Can you help me to find a relaxation method?
Congratulations on getting off the anti-depression. There are a few relaxation method or technique that can help you. With the background that you had sent over, I would like to recommend to you a meditation technique – Passive meditation which is listed on the link below.
On the other hand there are others quich and easy relaxation methods as well, try it out and see if this improve your sleep, you can do it one hour before going to bed.
But try to look at deep meditation section, it will help you to understand the life cycle. All depression has a cause and to understand how the life function and to experience the real journey can help you more. 
“Struggle is battle and ease is peace”.
