lifejourneyanswer.com » insomnia at night http://lifejourneyanswer.com/meditationblog a disciple from a great master Tue, 10 Apr 2012 02:39:34 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Insomnia, Dream at night | The solution http://lifejourneyanswer.com/meditationblog/2009/08/27/insomnia-dream-at-night-the-solution/ http://lifejourneyanswer.com/meditationblog/2009/08/27/insomnia-dream-at-night-the-solution/#comments Thu, 27 Aug 2009 15:04:06 +0000 xunler http://lifejourneyanswer.com/meditationblog/?p=36 Question: Recently, I have dreams, multiple ones at night and this is killing me at the days as I don’t have enough rest. Is it possible to have a dreamless night?

Dreams happen when the mind exist. There are always tones of task and achievement that you wanted to have in the day but not all can be attain, this is the reason why you are having dreams at night.

You must have facing a lot of stress lately, even in your dream you in an examinations.  Leaving school ten years back and now makes no different because you have been bringing the stress and tension in you even at a subconscious level. With the new challenge you are facing at work, it has triggered your subconscious mind and appeared in your dream. It may be the last question in science or mathematics that you could not finish or even a case study that had stopped you thinking in the exam, it makes no difference.

Any expectations is creating tension, any desires is creating hungriness, as Lao Tzu had said, live naturally. Just do whatever that you deem fit. Live with the flow. It teaches effortless, naturalness.

Live naturally, live at the moment and then you will be free.

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