In this society today, to be rational is very difficult. When you are sad you have to pretend that you are happy, when you down and out, you have to appear as an outgoing and cheerful person. This emotion is pulling people at the opposite way just like when you are want to go south but is pulled to the north.

There are lots of treatments available on depression and you can find it all over the websites or doctors. But no matter how hard you tried, you failed because you have to appear positive on the outside even though deep down you are not feeling well.

Have you ever wonder why one is so depress when he or she cannot get over their ex-girlfriend or ex-boyfriend no matter how hard they have tried? You must have heard it tens or even hundreds of times.

The first thing you have to do is to accept the condition you are in. You are in a depress condition, although it is term as negative feelings but who give term depress as a wrong or negative feelings? The society is giving it a name but in real life journey there is nothing wrong. There is nothing wrong in negative feelings as long as the feeling is connected to you. You are more true to yourself than people who just have the appearance but no connection. This is a very dangerous statement but who says a life or even meditative life is a peaceful route?

Everybody had always thought that to write a meditative piece is to be somewhere deep in the mountain. However, the great master George used to write his meditative piece in cafes, in the middle crowded street in Paris, there is where he created his masterpiece. In a quiet place everybody can write a peaceful beautiful writing but a crowded and noisy street only he who is quiet and has stillness within himself is able to perceive.

Try to perform some meditation but at the same time treat it as a life journey, when you have achieved the meditative state ask yourself what do you learn from there? Then the answer is your own journey, your own experience and your own path.

© by Xunler at http://lifejourneyanswer.com

–The author XunLer is a disciple from a great master is practicing meditation since 1999. Self-searching is the real route of all life journey. You can find more of his work in above link–

First of all, being alone is nothing wrong but being lonely is. Human being is very strange, people likes to be in groups or in a social group, not only one, but multiple different groups, groups that makes you looks good socially, or in status. But remember, the more you are in a group, you will feel more lonely inside. The reason is you had forgotten what you really wants in your own life.

Remember, nobody is responsible for you life, you may be blaming your parents or the whole society is making you feeling this way now, but you are the responsible for your own life, for at least these 60 to 70 years or even more.

Feeling depressed  in weekend had simply proven that you are actually driven or has been a slave in you job or your career because you had just practically lost youself in your job. You may choose to go out with friends this weekend and next weekend to a movie then to a drink, you can plan all your weekends but by the end you will still feeling lonely. Why? Because this may not a life that you really wants and being depend on other people is pushing the responsible to the other party.

Having courage to face ones life does not needs preaching, when you are alone try to meditate over the question you had put across, why you hate being alone? Is it just purely dependent? Human being will not die because of no friends but being without real direction of life, this is dangerous.

Understand you life journey and go for it.

More at :http://lifejourneyanswer.com/p5-innerjourney.html

Congratulations on getting off the anti-depression. There are a few relaxation method or technique that can help you. With the background that you had sent over, I would like to recommend to you a meditation technique – Passive meditation which is listed on the link below.

On the other hand there are others quich and easy relaxation methods as well, try it out and see if this improve your sleep, you can do it one hour before going to bed.

But try to look at deep meditation section, it will help you to understand the life cycle. All depression has a cause and to understand how the life function and to experience the real journey can help you more.

“Struggle is battle and ease is peace”.

http://lifejourneyanswer.com/s1a-quickneasymeditation.html