lifejourneyanswer.com » awareness http://lifejourneyanswer.com/meditationblog a disciple from a great master Tue, 10 Apr 2012 02:39:34 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How to eliminate negative feelings? http://lifejourneyanswer.com/meditationblog/2009/10/03/how-to-eliminate-negative-feelings/ http://lifejourneyanswer.com/meditationblog/2009/10/03/how-to-eliminate-negative-feelings/#comments Sat, 03 Oct 2009 17:05:54 +0000 xunler http://lifejourneyanswer.com/meditationblog/?p=70 Question: I always have this negative feeling inside me feeling sad and angry when the thing or the person does not go my way. It happens very often, can you help?

You are expecting people and things to go your way every time because you have hope and expectations for them. You have to understand that things and people are not within your control. Every single object in this earth belongs to the universe and it has it’s own natural way to take care of them.

When you think you are angry, you are not. The ego is hurting, not you. As long as ego exists, you will lose your cool in every single encounter.

 Try to watch the sadness or angriness when they exist,  be aware when the ego starts to take over you. Slowly, you will be able to identify that without the ego, you are still there and ego is just purely nothingness.

—The author XunLer is a disciple from a great master is practicing meditation since 1999.  Self-searching is the real route of all life journey. You can find more of her work in http://lifejourneyanswer.com –

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